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In addition to the powerful antioxidant properties of flavanols in chocolate, dark chocolate also contains a variety of micronutrients that are important for mood and energy stability. One ounce of 70% dark chocolate will keep you on an even keel, and contains:
16% of the daily value for magnesium
19% of the daily value for iron
25% of the daily value for copper
27% of the daily value for manganese
A smaller but significant amount of phosphorus, zinc and selenium
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